Winter weather can present unique challenges for amputees, especially when it comes to navigating icy sidewalks, snow-covered roads, and frigid temperatures. As winter weather approaches, here are some of the practical tips we often share with our PBO Group clients to help prevent slips and falls.
1. Choose Proper Footwear
Choosing the proper footwear is the first line of defence against slipping in icy conditions. For amputees, footwear that provides ample traction and support is essential. Look for boots with non-slip rubber soles and a snug fit around the ankle. Consider adding ice grips to the bottom of your shoes or boots for extra traction when walking on snow or ice.
For those using prosthetic devices, ensure that your shoe’s sole is designed for winter weather. Our PBO Group Prosthetists often recommend this option by Neos Overshoe.
2. Use Walking Aids for Extra Stability
When venturing out in snowy or icy conditions, using a walking aid can significantly improve your stability and reduce your risk of falling. Consider using canes, crutches, or a walker, depending on your mobility level and the type of amputation. Many walking aids can be fitted with specialized tips designed for icy surfaces.
For amputees who rely on prosthetics, it may be helpful to use a cane or crutch when navigating particularly treacherous terrain, even if you don’t typically require one. The extra point of contact with the ground can provide stability and confidence.
Your PBO Group Prosthetist can suggest mobility devices that can enhance your winter safety.
3. Plan Your Routes Carefully
During the winter, certain routes may be safer than others. Plan your trips to avoid steep inclines or areas known for poor snow removal. If possible, stick to routes with handrails or other supports to hold onto while walking.
4. Dress Warmly to Maintain Dexterity and Balance
Dressing appropriately for winter weather is important for everyone, but it’s especially vital for amputees to stay warm to maintain balance and agility. Wear multiple layers to insulate your body against the cold and keep your residual limb warm. A cold residual limb can make it challenging to get a proper fit for your prosthesis, which can, in turn, affect your balance and mobility.
Winter gloves with good grip are also essential for anyone using walking aids. Keeping your hands warm while maintaining control of your cane, crutches, or walker will help prevent falls.
5. Take Your Time and Stay Alert
Slips and falls often happen when we rush or aren’t paying full attention to the surface beneath us. During winter, it’s important to slow down, be mindful of each step, and take shorter strides to maintain better balance. Pay attention to black ice or slushy areas that may look safe but are actually slippery.
When using public transportation or entering buildings, be especially cautious of wet floors near entrances. These areas can be deceptively slippery, even if they look dry.
6. Have Your Device Checked
Depending on the materials used in your prosthesis, cold temperatures can cause the components to become brittle, or snow and moisture may affect the mechanical parts. Consider having your prosthesis inspected before winter hits to ensure it’s ready for the harsh conditions.
Conclusion
Winter can be a challenging season for amputees, but you can stay safe and active with proper preparation. From choosing the right footwear to using mobility aids and planning safer routes, these tips will help reduce the risk of slips and falls. Remember, it’s always a good idea to consult with your Prosthetist about any concerns regarding your prosthetic device’s winter performance.
For more information on how PBO Group can assist you with your winter mobility needs, visit our website, where you can learn more about our services to help amputees stay safe and mobile year-round.
